Experience the incredibly effective, yet simple and gentle, somatic breathing practice that aids in enhanced ability to cope with and manage difficult emotions, as well as release stuck energy and limiting beliefs from the cells of your body. Somatic breathwork is an evidence-based practice that supports nervous system recovery after trauma, anxiety, and chronic stress.
It is recommended to wear loose clothing to allow the breath to flow, bring blankets, and whatever else you may need to lie comfortably on the floor.

$30 + tax to attend. No cost for Premium Members, use your “Specialty" Unlimited Pass to register.

There are no refunds for specialty classes. If you need to cancel, we will transfer your ticket to a future specialty class of your choice.

Join us at the beautiful Long View Ciderhouse Orchard Bar for an amazing evening! Unwind with a calming yoga session as the sun sets, accompanied by live music to elevate your spirits.

Please bring a mat or blanket + some water !

Tickets are $20 + tax / person to attend. There are no refunds.

Grace will guide a deeply restorative Sound Healing experience designed to promote relaxation and inner peace using crystal healing bowls, harmonious tones of a sacred flute and the deep resonance of a gong. This specialty class will help to reduce stress and anxiety, promote deep relaxation and can stimulate the body’s natural healing processes.

$30 + tax to attend. No cost for Premium Members, use your “Specialty" Unlimited Pass to register.

There are no refunds for specialty classes. If you need to cancel, we will transfer your ticket to a future specialty class of your choice.

Rooted in the wisdom of yoga and the ancient practice of energy healing, this unique offering combines the practice of restorative yoga with focus on balancing and soothing the subtle energy system. This specialty class is designed to target specific energy centers within the body using a blend of supported asana holds (we will utilize props like blankets, bolsters and blocks), Gentle Healing Touch (Reiki Energy Healing), and carefully crafted Aromatherapy Blends to revitalize and nourish the body’s energetic flow. Each deeply restful pose will be held for 15 minutes and will be focused on aligning your energy to foster a deep sense of balance, vitality and connection within. Whether you’re looking to release stagnant energy, unlock creative potential, or find deep physical and mental relaxation, Radiant Renewal provides a nurturing space for you to find renewed vitality. Suitable for any level practitioner, just arrive with an open mind & open heart! (and your yoga mat)

$30 + tax to attend. No cost for Premium Members, use your “Specialty" Unlimited Pass to register.

There are no refunds for specialty classes. If you need to cancel, we will transfer your ticket to a future specialty class of your choice.

Be F.A.B.ulous is a female driven self care program designed to encourage women's fitness, agency, and brilliance. We will focus on using easy to learn concepts and techniques to help women feel more confident and self aware.

Tracey is a mother of 2, wife, small business owner, and 3rd degree black belt in Tangsoodo at Prospect Martial Arts in Prospect, CT. She is also one of the creators of the Be F.A.B.ulous program. The intentions for this program is to share some of what she has learned and to encourage other women to be more self-aware, confident, and gain some basic self-defense knowledge.

This clinic costs $30 to attend.

No cost for Premium Members, use your “Women’s Self-Care Clinic" Unlimited Pass to register.

Join us bright and early for a refreshing FREE outdoor yoga class at Nystrom’s Pavilion in Thomaston, CT.
The morning practice is the perfect way to start your day off with a sense of tranquility and vitality, all while enjoying the beauty of the outdoors. Class is open to everyone of any level.

Experience the incredibly effective, yet simple and gentle, somatic breathing practice that aids in enhanced ability to cope with and manage difficult emotions, as well as release stuck energy and limiting beliefs from the cells of your body. Somatic breathwork is an evidence-based practice that supports nervous system recovery after trauma, anxiety, and chronic stress.
It is recommended to wear loose clothing to allow the breath to flow, bring blankets, and whatever else you may need to lie comfortably on the floor.

Sara is a certified somatic trauma healing guide and breathwork facilitator.

NRY Yoga hikes combine outdoor exploration and peer connection while integrating a beginner friendly yoga sequence and meditation by a pond at the halfway point. The first half of the nature walk we chat and connect, after our yoga practice we continue silently for a forest bathing experience. Forest bathing, or Shinrin-yoku in Japanese, is a practice of immersing in the sights, sounds and scents of the forest while mindfully walking to promote relaxation and well-being. This practice aims to deepen your connection with the natural world, cultivating a profound sense of rejuvenation. 

The approximate location is in Harwinton, CT and exact location will be sent after registration.

This will be about 2-3 hours. Please bring water, a yoga mat and snacks.