⁞ YOGA ⁞
⁞ MOVEMENT⁞
⁞ MEDITATION ⁞
⁞ BREATH ⁞
⁞ COMMUNITY ⁞
⁞ FREEDOM ⁞
NOURISH; TO PROVIDE WITH FOOD OR OTHER SUBSTANCES NECESSARY FOR GROWTH, HEALTH, AND GOOD CONDITION; SUPPLYING SOMETHING THAT SUPPORTS OR SUSTAINS DEVELOPMENT
ROOTS; TAKEN FROM THE LATIN WORD RADIX, “STARTING POINT”; AN ANCHOR; THE BASIC OR ESSENTIAL PART OF SOMETHING, SUCH AS THE FOUNDATION OR SOURCE FROM WHICH SOMETHING GROW
NOURISH YOUR ROOTS
If you’re looking for a studio with a diverse range of classes and teachers- you’ve found it right here, in the heart of Thomaston, CT!
From Chair Yoga to Heated Flow W/Weights, our team of trained and certified teachers is here to guide you toward finding freedom in your mind, body and heart.
Not sure which class might be best for you?
Take a moment to tell us more about what you’re looking for, and let’s set up a time to chat to discover which offerings align with your unique desires.
You are the director of your practice, let’s get started.
Student Testimonials
“The resulting clarity of mind and strength of body that I get from each class gives me balance and renewed spirit”
“A magical studio that truly feels like home! With its inviting atmosphere and diverse range of classes, it’s the perfect place to practice”
“The atmosphere inside the studio is so relaxing, peaceful and positive”
“The Yoga Studio is always a welcoming and inspiring place”
“A magical studio that truly feels like home! With its inviting atmosphere and diverse range of classes, it’s the perfect place to practice”
“The instructors are amazing. I get relief from physical pain and refresh my spirit!”